My philosophy is: use more of what works and less of what does not.

 

Albert Einstein said it best: “Insanity is doing the same thing over and over again and expecting different results.”

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​It seems simple, but we are sure you know someone that keeps repeating old patterns over and over again. Maybe you know this person intimately? 

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The phrase Mind Body Spirit has been thrown around a lot these days. What does that mean practically? It means that in order to achieve harmony you must work on and attempt to balance each of the three aspects. 

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As your coach, I will help you to be aware of your patterns, assist in facilitating change and thus creating the freedom to replace old patterns that simply no longer work for you.