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Meet Joseph

Joseph A Duffy cpt,fn,wls,bcs
Certified: Pro Trainer, Fitness Nutrition, Weight loss Specialty and Behavior Change Specialist

Just like all of you, I attempt to achieve a semblance of balance and harmony in my daily life. As I have matured I have realized what truly matters and what doesn't. Namely, having a sense of purpose and meaning, sharing my life with others, being open yet staying true to myself. ​

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Independence from yourself.

The picture to the right to reminds me of the fact that sometimes you need help getting out of your own way so that you can accomplish your goals. I cant tell you how many times I would say I'm my own worse enemy. 

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Lastly, the most important lesson I have learned was deceptively easy yet hard to execute. letting go and going with the flow and trying not to control everything. This has opened up so many opportunities.

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© 2020 by Joseph Duffy.

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